All Day Keto Breakfast

This keto recipe is perfect for those of you who looking for quick low-carb meal. You just need an egg, bacon, mushrooms and avocados.

Feel free to add or substitute any of the ingredients with spinach, tomatoes, sliced cheddar (or any cheese), gluten-free Italian sausages, smoked salmon or add an extra egg!

Avocados are so healthy! They are low in net carbs, rich in fiber and heart-healthy monounsaturated fatty acids. They are very high in potassium which is often deficient in low-carb diets. 


Ingredients 

1 large egg
4 to 5 thin-cut or 2 slices bacon (60 g/ 2.1 oz)
4 to 5 brown mushrooms  (84 g/ 3 oz)
1/2 large avocado (100 g/ 3.5 oz)
1 tbsp ghee or duck fat
salt and pepper, to taste

step 1:  Heat a skillet greased with ghee over a medium-high heat. Cook the mushrooms, top side down, for about 5 minutes. Flip and cook for about 2 more minutes. Transfer to a plate.

step 2: Fry the bacon until crispy. Finally, fry the egg until the white is cooked through and opaque, and the yolk is still runny.

step 3: Serve with sliced avocado. Season to taste and serve immediately.