This keto recipe is perfect for those of you who looking for quick low-carb meal. You just need an egg, bacon, mushrooms and avocados.
Feel free to add or substitute any of the ingredients with spinach, tomatoes, sliced cheddar (or any cheese), gluten-free Italian sausages, smoked salmon or add an extra egg!
Avocados are so healthy! They are low in net carbs, rich in fiber and heart-healthy monounsaturated fatty acids. They are very high in potassium which is often deficient in low-carb diets.
Ingredients
1 large egg 4 to 5 thin-cut or 2 slices bacon (60 g/ 2.1 oz) 4 to 5 brown mushrooms (84 g/ 3 oz) 1/2 large avocado (100 g/ 3.5 oz) 1 tbsp ghee or duck fat salt and pepper, to taste
step 1: Heat a skillet greased with ghee over a medium-high heat. Cook the mushrooms, top side down, for about 5 minutes. Flip and cook for about 2 more minutes. Transfer to a plate.
step 2: Fry the bacon until crispy. Finally, fry the egg until the white is cooked through and opaque, and the yolk is still runny.
step 3: Serve with sliced avocado. Season to taste and serve immediately.