15 Easy Ways to Lose Weight

Losing fat is actually not a very difficult task. It is possible with a little desire and a little patience. And if it can be done domestically, then it is not bad, say what?

News agency UNB reports some easy ways to lose weight. Let’s know them:

1. green tea
Studies have shown that drinking four cups of green tea a day can burn up to an additional 400 calories per week. Green tea is rich in antioxidants. It helps in maintaining our body weight. So drink green tea every day.

2. list
From the day you plan to lose weight, first make a list of what to eat and when to eat it.

3. The Dance
If you are not a dancer, tap your feet to the music. Keep track for 10 minutes. You can burn 58 percent calories through this process.

4. spicy food
Never eat only cooked food. Spices like turmeric, coriander, cumin powder etc. should never be omitted from the diet. Because this spice will help you lose weight.

5. Turn around and talk on the phone
When talking on the phone, never sit down and talk. Always walk around and talk. In this way, you can burn 36 percent of calories in 10 minutes.

6. drink water
Drink enough water. Drinking water will help flush out excess toxins from your body.

7. delete cell
Do homework. For example, cleaning the house burns the most calories. In this way it is possible to waste 42 percent of calories.

8. Say no to sugar
Give up sugar altogether. A teaspoon has a total of 16 percent calories. So never take sugar in tea or milk.

9. Finish dinner early
Eat dinner as soon as possible. Because, if you sleep after eating at night, the risk of passing out increases. And if you feel hungry at night, you can have a glass of milk.

10. go jogging
No need to run outside. If possible, you can jog in your own home.

11. Skip daytime naps
Eight hours of sleep a night is very important. But never sleep during the day. This increases the risk of drowning.

12. Eat slowly
When eating, eat slowly rather than rushing. It will fill your stomach properly. If you eat in too much of a hurry, you may end up eating more than you need.

13. Drink water before meals
Always drink a glass of water before meals. Also do not eat junk food at all. For example cream biscuits, burgers, etc. Eat home-cooked food as much as you can. It will keep the body fit and not go away.

14. Eat on small plates
Replace the plate. Eat on a smaller plate than the plate you eat on. It will seem like you are eating more. So start eating less food.

15. Eat popcorn when you’re hungry
Don’t just eat popcorn when you go to the cinema. Whenever you feel hungry, you can eat popcorn. It is a low calorie food. So the risk of spillage is less.